A healthy lifestyle, such as eating a balanced diet and sometimes engaging in low-impact exercise, can help you take care of your bones and joints. You can also take supplements to encourage joint health. We’ll discuss a few vitamins and joint health supplements that can help you take care of your bones and joints so that mornings are a little bit easier in the sections that follow.
Your body already has several of the greatest joint supplements! Find out which vitamins are best for your joints.
Best Joint Health supplements
Collagen
Your body creates the protein collagen, but as you get older, you produce less and less of it. Your skin’s stiffness and suppleness depend on it, as do your joints’ efficient operations. However, as you age, your joints produce less collagen, therefore joint supplements may be helpful. Although insufficient proof supports is not sufficient proof to support the claim that collagen may help your joints, doctors generally agree that it won’t damage them either. If taking collagen along with low-impact exercises like swimming helps you feel better, go on and do it. The negative effects of this supplement, such as slight stomach discomfort or diarrhea, make it typically safe to consume. But be careful while choosing what to take because it’s not FDA-monitored.
Omega-3s
Fatty acids called omega-3s can reduce joint inflammation and pain. According to research, these vitamins can help patients with arthritis feel less stiff and can also treat pain in the joints. Omega-3 fatty acids have been shown in research on their effects on arthritis to “prevent experimental arthritis and may decrease disease activity in rheumatoid arthritis.” Although taking omega-3s is usually safe, they can have unwanted effects including heartburn, nausea, or diarrhea. Before taking an omega-3 if you are currently taking a blood thinner, talk to your doctor because there is a small chance of bleeding if you do so.
Glucosamine
Your body already contains glucosamine in its natural state. It’s in your cartilage and aids in the operation of your joints. Glucosamine supplements are thought to the thought that glucosamine supplements can ease some of the discomfort associated with osteoarthritis and rheumatoid arthritis. A supplement is typically regarded as safe because it is a material that naturally exists in the body. Because it is frequently manufactured from shellfish, it has the potential to have negative side effects like nausea and heartburn.
Also, there is a chance that contact with blood thinners could result in bleeding issues.
Borago Oil
This Borago plant extract contains a lot of gamma-linolenic acids, a fatty acid that helps the body fight inflammation. Borage oil supplements taken daily may help treat rheumatoid arthritis symptoms and possibly reduce the dosage required of prescribed drugs for joint pain and swelling.
Vitamin D
Some people think a vitamin D supplement can be helpful to encourage joint health because vitamin D is known to improve bone health. Some studies indicate that taking a vitamin D supplement may reduce the pain and inflammation related to arthritis, but the findings are not always conclusive. But this vitamin might be helpful.
The body benefits greatly from vitamin D since it aids in absorbing calcium and tooth health. However, be cautious when incorporating supplements with vitamin D into your routine as high doses of this vitamin may interfere with several medications.
Most importantly, having high vitamin D levels can be quite dangerous if you’re on Lanoxin since they increase your risk for hypercalcemia. A vitamin D supplement taken in combination with other medications may also have an impact on how the supplement is taken in by your body.
Chondroitin
Chondroitin and glucosamine are comparable substances, hence they are frequently cited together. Chondroitin is thought to help enhance joint health because it is also present in the cartilage of your body. Although chondroitin research has primarily generated conflicting findings, it is nevertheless recognized as a supplement that may help promote joint health. Although it’s usually seen as a safe supplement, it can interact with blood thinners like Warfarin and increase your risk of bleeding, like many other vitamins.
Vitamin E
As an antioxidant, vitamin E is frequently utilized by people to support their immune systems. There is some evidence that vitamin E can reduce the onset of osteoarthritis and encourage the development of new cartilage cells, though. But a lot of this research needs more investigation. Having said that, vitamin E is a beneficial supplement to maintain in your routine because it also supports healthy vision and brain function. Nevertheless, keep in mind that it may interact with blood thinners and increase your risk of bleeding.
